Mindful Midweek

Mindful Midweek - April 23, 2014

I first saw Frank Tate as he approached the podium of a large lecture hall, which was actually a converted hardware store. We were in the middle of downtown Scottsbluff, Nebraska. It was 1967, and I needed some discipline, direction and confidence...

Continue reading

Mindful Midweek

Mindful Midweek - April 16, 2014

When I was a young guy (a period that lasted until quite recently), I'd look at old people and see them as just that: "old people." They were these dilapidated bodies to briskly pass by with my grocery cart or wait for impatiently as they made their way across an intersection. But suddenly, I'm finding I can't walk very fast myself...

Continue reading

Tips & Topics

"Doing time" versus "Doing treatment"; Drought and storms

Vol...

Continue reading

Change Thought

Listen and Learn

It seems there are always new diets or eating tips available. Sometimes it can be difficult to sort through these options to make good choices. Taking time to listen to your body can help you make healthy eating choices...

Continue reading