Mindful Midweek

Mindful Midweek - April 16, 2014

When I was a young guy (a period that lasted until quite recently), I'd look at old people and see them as just that: "old people." They were these dilapidated bodies to briskly pass by with my grocery cart or wait for impatiently as they made their way across an intersection. But suddenly, I'm finding I can't walk very fast myself...

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Mindful Midweek

Mindful Midweek - April 9, 2014

Let's play a game: pretend you knew you were going to drop dead in six months. And just for the fun of it, let's also pretend you had a bunch of money that, within reason, gave you access to almost anything in the world.Seriously, what would you do with your remaining time?..

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Tips & Topics

"Doing time" versus "Doing treatment"; Drought and storms

Vol...

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Change Thought

Listen and Learn

It seems there are always new diets or eating tips available. Sometimes it can be difficult to sort through these options to make good choices. Taking time to listen to your body can help you make healthy eating choices...

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