What is ChangeU?

ChangeU.net is The Change Companies®' ongoing effort to provide a deep, interactive behavior change website. It is a growing resource for those wanting to make lasting positive changes in their lives, as well as a place for behavior change professionals to share and learn from others in their field. ChangeU.net covers a wide spectrum of behavior change goals, from forming healthy eating and exercise habits to stopping an addictive behavior like smoking.

ChangeU.net is totally free, always changing, and based on the best behavior change research available.

Just Start Swimming

Swimming

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Distract Yourself While Exercising

Fitness-Health-Music-Workout

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The Speeding Relapse

I relapsed - I opened a letter recently. There was a “mug shot” of me...

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Volunteering Isn't Just For 'Volunteers'

Volunteering

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Find Extra Time Today

Prioritize-and-make-a-daily-schedule

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The Latest ChangeU Affiliates Click to view complete profile

Options Treatment & Evaluation Lynnwood | WA

Decision Point, Inc. Bentonville | AR

Specialized Outpatient Services, Inc. Oklahoma City | OK

The Kennedy Center of Louisiana Shreveport | LA

Gonzalez Counseling Services, LLC Glenwoodsprings | CO

Family Counseling & Psychology Center, P.C., DUI Services Rock Island | IL

Central States Mental Health Consultants, Inc. Blue Springs | MO

Arapahoe House Thornton | CO

1st Step Referral Services Ypsilanti | MI

Chesapeake Bay ASAP Onancock | VA

Family Service Agency North Little Rock | AR

Oonalaska Wellness Center/ APIA Unalaska | AK

Phoenix Recovery Services, LLC Mount Vernon | WA

Resolution Services Anchorage | AK

Providence Safe Harbor Kodiak | AK

Confidential DUI Services Cicero | IL

Counseling Associates Joliet | IL

CRC Educational Services Clovis | NM

A First Place, Outpatient Treatment and Counseling Longview | WA

713 Chestnut Street Counseling, LLC Manchester | NH

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