Mindful Midweek | A weekly discussion on behavior change
A weekly discussion on the science of behavior change with Don Kuhl
Where I think I’m going is rarely where I end up.
In high school, I thought I would become the next bowling Buzz Fazio. I practiced my arm swing at home for hours using my mother’s iron. My bowling average never surpassed 190, but I now expertly iron my shirts and Sherry’s blouses.
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Costco is the ideal laboratory for conducting social psychology projects, particularly when I can avoid shopping by hiding behind a chart with a hot dog and Mocha Freeze. [Read more...]
Parents, caregivers, teachers and coaches contribute to the emotional stability of children.
Conversely, single acts of selfishness and evil by adults can rip into a child’s emotional fabric causing confusion and pain. [Read more...]
"I can’t even get him to have lunch with me."
A friend of mine recently stepped down as CEO of a large health organization. Now, he was calling me to lament over the loss of buzz in his life. He figured that, once his retirement hoopla had wound down, he would become a hot commodity in the consulting arena. [Read more...]
For me, the action phase of behavior change begins with clearly deciding I wish to alter my current behavior. This can be confusing, particularly as it relates to my unhealthy sleeping patterns.
Sherry, the woman who married me, goes to sleep the moment her head hits the pillow while I stay up for hours pondering the world’s most riveting issues.
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