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Mindful Midweek | A weekly discussion on behavior change

A weekly discussion on the science of behavior change with Don Kuhl

Mindful Midweek – March 28, 2012

March 28, 2012 by admin 1 Comment


If you could go back in time and change one personal behavior that affected your relationships with others, what would it be? For me, I wish I’d given more wiggle room to my family, friends and fellow workers.

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Word of the week…
Originally, it would have been a compliment to call someone both gregarious and egregious.

egregious (adj.)
Pronunciation:
“ih-gree-juhs”

standing out in a negative way, conspicuously bad

The original meaning of this word used to be as positive as its brother “gregarious.” Both coming from the root greg (flock, herd), “egregious” referred to those who distinguished themselves from the rest. Sarcastic use during the 16th Century eventually shifted this word to a more negative definition.

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Over my lifetime, I’ve expected others to grant me all kinds of wiggle room. In fact, if a discerning detective followed me around, her profile sheet would show all the time I’ve frittered away, the ill-advised choices I’ve made and the fruitless efforts I’ve taken to disguise my failures as victories.

Yet, I always expected my children to toe the line and perform great feats with no lapses. When they slacked off, I was all over them with fear-provoking facial frowns and a list of corrective measures to put them back on track.

Likewise, when I thought my friends’ behavior had not measured up to the magnitude of our relationship, I would chastise them through “character-building sarcasm.”

And I saved the most egregious expectations for employees. Gifted people would be doing great work. Passion would be in the air. Jobs would be getting done. Still, I would surmise that someone must have been slacking off, not working to capacity. Would a truly dedicated employee squander his whole lunch break actually eating lunch? Should weekends consist of two full days in a row without accomplishing any work?

I wish I hadn’t wrapped people up so tightly with my expectations, and had given them as much wiggle room as I graciously bestowed upon myself. I could have encouraged my friends to bask in that luxurious spare time that caused them to be late for dinner. When my kids spilled ice cream on their Sunday clothes, I could have made them laugh instead of fret. And, if an employee’s favorite team was playing at home, I could have made him feel guiltless when he called in with a mild case of the flu.

Of course, none of us can go back and alter the past, but the joy of life is we can begin to change our behaviors at any time we choose. So, as of today, I will not wrap people up so tightly. I declare more wiggle room for everyone.
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Don Kuhl

Founder

The Change Companies
dkuhl@changecompanies.net
 

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Comments

  1. Laurie Barkman says:
    April 2, 2012 at 7:49 am

    Great post! Thank you. My baby is turning 18 soon and this is a lesson I am just starting to learn. I wish I had learned it earlier.

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