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Mindful Midweek | A weekly discussion on behavior change

A weekly discussion on the science of behavior change with Don Kuhl

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Mindful Midweek – December 12, 2012

December 12, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

I’m late and agitated. The Reno streets are packed with Christmas shoppers who drive as if visions of sugarplums are dancing in their heads. The right lane of Virginia Street is decorated with those orange detour cones that limit traffic to a single lane. Two green lights come and go and now it’s my turn to bust out of the jam.

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Mindful Midweek – December 5, 2012

December 5, 2012 by Don Kuhl 1 Comment

Mindful Midweek

 

I have a secret medicine for all those people who feel a little anxious, unfulfilled, lonely, uninspired, tired or whatever else is keeping them from appreciating the little joys of the day.

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Mindful Midweek – November 28, 2012

November 28, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

My palms are sweaty. I’m a little uptight. I’m blaming you.

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Mindful Midweek – November 21, 2012

November 21, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

When friends learn Sherry and I spend both time and dollars tending to a frog, they snicker behind our backs. But maybe life’s little, unexpected pleasures are worth this kind of investment.

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Mindful Midweek – November 14, 2012

November 14, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

I remember when being told to sit quietly in a chair was a common form of punishment in both schools and households. These days, I’d consider it a gift to be pointed to a chair and told to think about what I’ve done.

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Mindful Midweek – November 7, 2012

November 7, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

It’s a different era today, with different kinds of heroes than when I was growing up. Even still, I hope my grandkids find a Mr. Hogan of their own.

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Mindful Midweek – October 31, 2012

October 31, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

Some people see their lives as something they own and maneuver the best they can. Others see themselves as victims of what life dishes up. I believe most of us have a choice in the matter.

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Mindful Midweek – October 24, 2012

October 24, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

If you think you know about all of the things your kids did growing up, think again.

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Mindful Midweek – October 17, 2012

October 17, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

I believe a six-hole miniature golf course is saving my sanity and our company. Games have a way of doing that.

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Mindful Midweek – October 10, 2012

October 10, 2012 by Don Kuhl Leave a Comment

Mindful Midweek

 

I’m walking my garbage can to the curb for the penultimate time this month. My neighbor is doing the same. He is a man with whom, for seven years, I’ve only exchanged occasional nods. It’s still dark out, but I suddenly hear him speak. He asks me, “Who are you, anyway?”

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  • Mindful Midweek – May 15, 2013
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