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Change Thought of the Week

For the last four years, employees at The Change Companies® have benefited from weekly ideas that encourage living a joyful life. With topics that offer tips for healthier eating habits, strengthening relationships and increasing daily activity, we think these weekly thoughts are too good to keep to ourselves.

You can find a new Change Thought right here every week. You also can subscribe to Don Kuhl's Mindful Midweek, a mid-Wednesday memo that includes our Change Thought, a "word of the week" and reflections on the benefits and practices of positive behavior change.

Click any of the items below to see our past thoughts of the week.

February 20 - 26, 2012:  Avoid Minimizing

February 13 - 19, 2012:  The Benefit of Naps

February 6 - 12, 2012:  To-do List

January 30 - February 5, 2012:  Whole Foods

January 23 - 29, 2012:  Nonverbal Communication

January 16 - 22, 2012:  Reestablish a Room

January 9-15, 2012:  Cooling Down Exercises

January 2 - 8, 2012:  Positive Present Moments

December 26, 2011 - January 1, 2012:  Start with Breakfast

December 19-25, 2011:  Practice Saying "No"

December 12-18, 2011:  Whole Brain Exercise

December 5-11, 2011:  Smile

November 28-December 4, 2011:  Good Posture

November 21-27, 2011:  Where and With Whom

November 14-20, 2011:  "Sympathy" and "Empathy"

November 7-14, 2011:  Make Time for Play

October 31- November 6, 2011:  Enjoy the Journey

October 24-30, 2011:  Not Always Cold Turkey

October 17-23, 2011:  A New Activity

October 10-16, 2011:  Senses

October 3-9, 2011:  Tell a Story

September 26-October 2, 2011:  Finding a Nature Spot

September 19-25, 2011:  Eat Healthy On the Run

September 12-18, 2011:  A Personal Message

September 5-11, 2011:  Celebrate Self-discipline

August 29 - September 4, 2011:  Partnered Workouts

August 22-28, 2011 :  Complimentary Gifts

August 15-21, 2011 :  Daily Creativity

August 8-14, 2011:  A Splash of Color

August 1-7, 2011:  Take Time

July 25-31, 2011:  Eating in Season

July 18-24, 2011:  Make a List

July 11 - 17 2011 :  Learn Something New

July 4-10, 2011:  Cool Down

June 27 - July 3, 2011:  Yes I Can

June 20 - 26 2011 :  Stay On Your Toes

June 13-19, 2011:  Establish a Bedtime Routine

June 6-12, 2011:  Keep in Touch

May 31 - June 5, 2011:  A Daily Dose of Sunshine

May 23-29, 2011:  Personal Comfort Food

May 16-22, 2011:  Working Up a Sweat

May 9-15, 2011:  State of the Union

March 28-April 3, 2011:  Original Taste

April 24-May 1, 2011:  Ask For Help

April 18-24, 2011:  Take a Breath

May 2-8, 2011:  A Healthy Treat