The Change Companies

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Helping people
make positive life
change through
Interactive Journaling®

Who We Are

  • The Change Companies® founded the evidence-based practice of Interactive Journaling®, a structured and experiential writing process that motivates and guides participants toward positive life change.
  • Our cutting-edge behavior change resources have served more than 25 million people over the last 30 years.
  • We serve over 5,000 programs throughout the United States.
  • We also train thousands of professionals each year on behavior change strategies.
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