This is a stressful topic for me to write about: stress.

My stress doesn’t come quietly or softly. It’s like I have a red warning light that keeps blinking inside my brain that’s often accompanied by a blaring siren. I know it’s silly, but I feel a huge responsibility for things that are out of my control or are none of my business. Most of my stress is absolutely useless. I know that. But it doesn’t help.

Now I read that researchers are positive that, as we age, stress can cause all kinds of medical and emotional complications. This isn’t good news for a blog writer who is attempting to help people age in a healthy and harmonious manner.

So if you want solid advice about dealing with the stress in your life, do not count on me for help.

On the other hand, if you have some solid advice, I’m all ears. Except for that darn blaring siren.

Author: Don Kuhl

Don Kuhl is founder of The Change Companies® and Train for Change Inc.® He has authored hundreds of Journals that have assisted over 10 million people in making positive life changes. While Don was aging (think of a side of beef at a fine restaurant), he managed motel properties, started several sports publications, worked in college and health care administrations and started about a dozen corporations. Some of them failed miserably, a few flourished.