The Change Companies

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Change Thoughts

Since 2007, employees at The Change Companies® have benefited from weekly ideas that encourage living a joyful life. With topics that offer tips for healthier eating habits, strengthening relationships and increasing daily activity, we think these weekly thoughts are too good to keep to ourselves.

This Week's Change Thought

Holiday Self-care

Even though the holiday season is supposed to be fun, it is often stressful too. Setting aside some time for yourself during this busy season can help you manage holiday stress. Spending as little as 15 minutes by yourself, on a walk, reading a favorite book or just sitting quietly can be a perfect opportunity to slow down, reduce your stress and get back into the holiday spirit.

This week, I will take some time to take care of myself. In doing so, I will prepare for a fun and happy holiday season.

Past Change Thoughts