The Change Companies

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Change Thoughts

A Healthy Treat

There's nothing wrong with an edible reward every once and a while. However, it might be interesting to learn that, while we often train our bodies to expect something sweet, the psychological concept of a reward can be adjusted to fit a more health-conscious incentive. Once you think about it, there might be several out-of-the-ordinary foods that could be made to feel more like an indulgence.

This week, I will identify a healthy treat and use it to reward myself for a job well done.

Past Change Thoughts