The Change Companies

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Change Thoughts

Establish a Bedtime Routine

Rather than scrounging for the odd hour here and there, you can maintain a healthy, lasting sleep pattern by setting a nightly bedtime routine. Turning off electronics (including email and telephones), avoiding late-night snacks and relaxing with music or a book can help your body wind down and reestablish your circadian rhythm.

This week, I will practice a bedtime routine, which may include budgeting extra time in the evenings, to prepare myself for a good night's sleep.

Past Change Thoughts