Are you fact-checking your food? Most packaged food comes with a list of ingredients and nutrition facts. If you know what to look for, checking a product's ingredients before you buy it can help you stay committed to eating healthy. For example, try to find products that list whole grains as the first ingredient.
This week, I will be aware of the labels on my food. I will let ingredients, serving size and other listed nutrition facts help me decide what I choose to eat.