What is it about certain tasks that make them feel more stressful than others? Sometimes, thinking about a challenge or chore in its entirety is what leads to being stressed-out. In other words, thinking abstractly about what needs to be done can be overwhelming. Instead, try breaking a task down into manageable and measurable steps.
This week, I will practice thinking about my daily tasks in terms of the small steps I can take, particularly the steps I am ready to take right now.