The Change Companies

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Change Thoughts

Sleeping in Season

Sometimes adjusting to the increasing darkness of the fall and winter seasons can be difficult for your body. Decreased hours of daylight can impact your sleeping pattern in particular. In order to better prepare your body for these seasonal shifts, try creating an evening routine that avoids electronics or other bright lights before bed.

This week, I will be aware of the artificial lights in my evening routine. I will work to create a healthy sleeping environment for the fall and winter season.

Past Change Thoughts