The Change Companies

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Change Thoughts

The Spices of Life

We sometimes crave bigger and more varied meals in the wintertime. Try adding different spices or healthy substitutes to your meals as a way to get extra flavor and variety without the extra calories. For example, you might try swapping white potatoes for sweet potatoes, or meat for beans and lentils, as a hearty, healthy winter alternative.

This week, I will think of ways to spice up my diet and avoid winter overeating. I will enjoy the new varieties and flavors my food can offer.

Past Change Thoughts