How can you increase your belief in positive, personal statements, or "self-talk"? Try sitting up straight! Studies show that good posture increases belief in one's thoughts. If you're thinking positively, sitting up straight can actually boost your confidence in these messages. Having good posture also gives others a good impression of you, in addition to being good for your health.
This week, I will practice sitting up straight and enjoy the physical and mental benefits of good posture.