Some meals seem to go by in a rush. In the bustle of daily life, we can end up eating more than we had planned, faster than we had planned. But if we slow down, we often eat less and enjoy it more. Adding things like low-volume music, soft lighting or friends and family can be a simple way to slow down and enhance your meals.
This week, I will make time to sit down and enjoy my food. I will take small steps to enhance my dining experience.