The Change Companies

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Change Thoughts

Resolution to Reality

January 1st is often the starting point for behavior changes. However, research shows that many who make New Year's resolutions abandon them in just a few short months. One way to help make a resolution a reality is to do the grunt work of change. What steps will you need to take? What strategies can you use to work toward achieving your change goal?

This week, I will consider what steps and strategies will help me stick to the commitments I make.

Past Change Thoughts