The Change Companies

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Change Thoughts

Stay On Your Toes

While it is good to have an established workout routine, changing this pattern can be a great way to keep exercise interesting. Trying out new forms of physical activities or sports not only stimulates your brain but also develops muscle groups you are not used to using. You also will experience quick results as your body works overtime to process and respond to the unexpected.

This week, I will find a different physical activity to try or a new exercise to incorporate into my regular workout routine.

Past Change Thoughts