The Change Companies

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Change Thoughts

Give It a Rest

While a physically exhausting workout can feel good from time to time, there also are important benefits to giving your body the appropriate rest. Overexerting yourself during a workout can lead to injury and even harm your immune system. Pay attention to stiffness and soreness when exercising, and take regular breaks to give your muscles time to repair themselves.

This week, I will factor in the benefits of resting and replenishing from a workout.

Past Change Thoughts