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Change Thoughts

Synonyms for Sugar

Words like "sucrose," "glucose" and "fructose" all are talking about the same thing: sugar! Learning to spot these sometimes sneaky synonyms can help you better monitor how much sugar is going into your diet. Whenever you check the ingredient list of a food product, be on the lookout for sweeteners, syrups and other "added sugars."

This week, I will raise my awareness of sugar synonyms and watch for where they might appear in my meals.

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