The Change Companies

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Change Thoughts

Pick a Number

Sometimes, managing your level of stress is all about the numbers. The next time your daily activities and responsibilities start to feel overwhelming, consider assigning numbers to them between one and ten, where one means a small bother and ten means a true disaster. You may find that many of your day-to-day stressors have a lower number than you think.

This week, I will try using numbers to help manage stress, take appropriate action and keep things in a healthy perspective.

Past Change Thoughts