The Change Companies

We apologize. Your browser is incompatible with our system. Please upgrade to Internet Explorer version 8 or higher. If you are on version 8 or higher, please turn off compatibility view.

Click here to see upgrading options
Call 888-889-8866 to speak with a product specialist.

Change Thoughts

Positive Attitudes

Sometimes stress can feel overwhelming, but taking a short break to think positively may help you relax. When you're feeling stressed, taking just 30 seconds to think about something you like can help slow your breathing and relax your muscles. Having a positive emotional attitude may help calm your heart rate as well, leaving you feeling more relaxed.

This week, I will try taking a 30-second positive attitude break to reduce my stress and improve my attitude.

Past Change Thoughts