Many people look back nostalgically on family dinner, but busy days can make sit-down meals hard. Research has shown that what makes these meals valuable is the roughly 10 minutes of personal conversation they provide. Making sure you get 10 minutes of conversation during a meal, snack or any time can help you build and maintain personal relationships with people you care about.
This week, I will devote 10 minutes each day to talking with people I care about. I will enjoy the benefits of spending time with others.