The Change Companies

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Change Thoughts

Give Chocolate a Chance

Having a healthy lifestyle is good, but finding healthy rewards can be tricky. While not a health food, chocolate might be good for your heart in moderation. Some commercial chocolate varieties may be unhealthy. Dark chocolate with a cocoa content of 65 percent or more can be a better choice when you want to indulge, and try to stick to three ounces or less in a day. Don't forget to exercise, because this reward may come with extra calories!

When I feel the need to reward myself, I will try a responsible chocolate choice.

Past Change Thoughts