Stress is a part of life. Many stressors are unavoidable, and some stress in our lives can be healthy. There are a variety of ways to manage stress, but sometimes the best defense is a good offense. Taking care of yourself can help you weather stress more easily. Things like eating healthy, exercising and getting enough sleep can increase your resilience when stress enters your life.
This week, I will look at my habits and try making one adjustment to increase my resilience to stress before it happens.