The Change Companies

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Change Thoughts

Write about Workouts

Sometimes exercise routines can feel dull and your motivation can fall. Seeing how hard you're working might give you some motivation. Try keeping a journal about your fitness routine. Record when you exercised, what you did, how long you did it and how you felt. Then, if you're looking for motivation or ideas in the future, you will be able to look back on your successes and habits in the past.

This week, I will try keeping a record of my workouts. I will look forward to reviewing my progress in the future.

Past Change Thoughts