Having trouble cutting back on sweet treats? Try taking indulgent snacks out of the house. Next time you want a treat, make it into an adventure. Walking to the store, for example, can help you burn calories and get exercise while you enjoy a small indulgence. By turning your sweet snack into an adventure, you can minimize the negative effects of indulging and maximize your enjoyment.
This week, I will try turning a small indulgence into an active adventure and reap the benefits of merging fun and health.