Fruits and vegetables grow in abundance during the summer months. Try taking advantage of this growing season by including these foods in your diet. You might explore freezing fruits for a snack on a warm day. Foods like fruit can be sweet yet healthy additions to summer meals. Both fruits and vegetables also contain a lot of water, helping you stay hydrated and healthy.
This week, I will consider adding more fruits and vegetables to my diet. I will look forward to eating seasonal foods.