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Change Thoughts

Summertime Snacks

Fruits and vegetables grow in abundance during the summer months. Try taking advantage of this growing season by including these foods in your diet. You might explore freezing fruits for a snack on a warm day. Foods like fruit can be sweet yet healthy additions to summer meals. Both fruits and vegetables also contain a lot of water, helping you stay hydrated and healthy.

This week, I will consider adding more fruits and vegetables to my diet. I will look forward to eating seasonal foods.

Past Change Thoughts