The Change Companies

We apologize. Your browser is incompatible with our system. Please upgrade to Internet Explorer version 8 or higher. If you are on version 8 or higher, please turn off compatibility view.

Click here to see upgrading options
Call 888-889-8866 to speak with a product specialist.

Change Thoughts

What Makes You Tick

How much do you know about the physical nature of your body? Do you know how many times the human heart beats in a day? Do you know what your maximum heart rate and target heart rate is? Finding answers to questions like these can teach you about how your body works, and perhaps even change how you exercise.

This week, I will learn something new about the physical nature of my body, and I will be open to how this new information might impact my exercise routine.

Past Change Thoughts