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Change Thoughts

Eating Healthy for Less

Sometimes the cost of healthy food can make it difficult to eat the best things for you. Making smart choices about healthy food can save you money and improve your health. Healthy options don't need to be expensive; saving money on whole grains, lentils and beans, for example, can help you maintain a budget. Keeping an eye out for fruits and vegetables on sale can help as well.

This week, I will think about my food budget and consider making any adjustments that will allow me to eat healthier for less.

Past Change Thoughts