All humans live in social networks with a variety of people around them. These networks impact you in many different ways. You transmit and receive emotions and habits from others that you may not even be aware of. Taking time to think about the people you spend time with and the types of emotions and habits you are picking up can help you make choices about healthy relationships.
This week, I will think about who I spend time with and the impact these people may have on my emotions and behaviors.