As the holiday season kicks into full swing, the hustle and bustle can increase stress and preoccupation. Taking a moment to reflect on what is most important to you can help you slow down and stay calm. Setting aside time each day to consider something you are thankful for can boost your mood and ease stress. Giving thanks can help you navigate a sometimes hectic holiday season.
This week, I will think about the things in my life I am thankful for. I will appreciate how these things bring joy to my life.