The Change Companies

We apologize. Your browser is incompatible with our system. Please upgrade to Internet Explorer version 8 or higher. If you are on version 8 or higher, please turn off compatibility view.

Click here to see upgrading options
Call 888-889-8866 to speak with a product specialist.

Change Thoughts

Healthy Holiday Eating

This time of year, people often struggle to eat healthy. Many people are tempted by sweet treats at every turn. While it is less than ideal to overindulge, a little forgiveness can go a long way during the holidays. Forgiving yourself for that piece of pie can help you return to your regular healthy patterns. Too much guilt about holiday eating can encourage you to give up eating healthy altogether - a temptation worth avoiding!

This week, I will think about my holiday eating habits and forgive an occasional indulgence.

Past Change Thoughts