The Change Companies

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Change Thoughts

Make a List

Motivating yourself to exercise can be an exhausting task by itself. One positive strategy is to create a list of favorite memories or moments of past activities to remind yourself how good exercise can feel. Listing some of your past physical accomplishments also can remind you of what you're capable of.

This week, I will make a list of some of my proudest physical feats. This could include any moment of positive, healthy exercise. I will draw on this list for future motivation.

Past Change Thoughts