Making and sticking with New Year's resolutions is a practice loved by some and hated by others. There are tips for making resolutions that can help you avoid common pitfalls when trying to change at the start of the year. Try starting with considering your motivation for change. Why is the resolution important to you? What are some small steps to begin with? Thinking about these questions can help you stay on track.
This week, I will think about making my New Year's resolutions meaningful and lasting.