The Change Companies

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Change Thoughts

Spice it up

People frequently think about what they eat. How often do you consider the spices and other additions you make to your food? Instead of opting for less healthy options like large amounts of salt or more fatty options, try experimenting with new flavors. Adding spices like curry, ginger, garlic and others can add flavor without using salt or other less healthy options. Experimenting with new spices can add fun and flavor to your plate.

This week, I will consider an unfamiliar spice or flavor. I will look forward to my new meals.

Past Change Thoughts