Most people get hungry between meals. Planning small, healthy snacks in advance can help satisfy your hunger and avoid unhealthy habits. Making snacks ahead of time can keep portions appropriate and help you choose food you really enjoy. A small, healthy snack can leave you feeling energized and on track for your healthy eating goals. Smart snacks can be a healthy treat.
This week, I will think about my snacking habits. I will consider adjustments to make my snacking healthier.