The Change Companies

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Change Thoughts

Eating in Season

Different fruits and vegetables fall in and out of season as we move through summer in the Northern Hemisphere. As another summer month draws to a close, think about the different crops (perhaps those local to your area) and what may not be available a few weeks from now. Preserving or freezing these foods also can help you savor the taste of summer well into the colder months.

This week, I will be aware of the seasonal fruits and vegetables available in my area. I will make an effort to eat and appreciate that which is unique to this season.

Past Change Thoughts