Some stress is good for you. The way you understand stress can influence the way it affects you. For example, some people interpret stress at work as an exciting challenge, while others may view it as a threat. Understanding stress as challenging rather than defeating can help you manage it effectively. Stress often gives people a burst of energy-this can be used to tackle difficult tasks, and provide feelings of accomplishment.
This week, I will consider different ways to understand the stress in my life.