It's amazing how even the smallest amount of consciously recognized time can change the way you start your day. Taking a few minutes of personal time each morning can move you from feeling rushed, distracted or stressed to feeling energized and in charge. The amount of time isn't what's important. What matters is that you are allowing yourself to both give and receive this gift each day.
This week, I will set aside a small amount of time each morning for myself. I will use this time to relax, write, contemplate, meditate or otherwise appreciate myself and my day.