Making sure to eat enough fruits and vegetables is a healthy eating tip that never seems to change. With summer comes warmer weather and a greater opportunity to eat fresh produce. Farmer's markets are a great place to explore a variety of fresh, local produce. Experimenting with local fruits and vegetables can be a fun way to eat healthy while getting to know your local foodshed.
This week, I will think about exploring my local farmer's market to discover new, fresh fruits and vegetables.