Some days are harder to get through than others. One irritation after another and pretty soon you're simmering - it's "one of those days." If you notice yourself thinking something like, "just one more thing," take a breath. Because when you lose your composure and blow up, someone usually catches the burnt and you may end up hurting someone without meaning to.
This week, I'll take a time out to consider what I'm really feeling when I get angry. Disappointment? Frustration? Humiliation?