The Change Companies

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Change Thoughts

Surprise Journals

Keeping a journal of the things that surprise you throughout the day can help you evaluate your expectations. From big things, like receiving upsetting feedback at work, to little things, like recipes that yield unexpected results, paying attention to positive and negative surprises in a journal can help you identify and adjust your expectations of yourself and others.

This week, I will think about keeping a surprise journal to better understand the expectations I have of myself and others.

Past Change Thoughts