The Change Companies

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Change Thoughts

Partnered Workouts

Exercising with a partner can do wonders for your health. In addition to boosting motivation and accountability, working out with another reinforces common interests, helps keep drills safe and improves the relationship, as chemicals are released in the brain that evoke feelings of happiness and connection.

This week, I will identify someone I can exercise with. If I already have an exercise partner, I will take this week to further develop our workout routine.

Past Change Thoughts