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Change Thoughts

Closed Kinetic Chain Exercise

There are many different kinds of exercise. Exercises in which part of your body are anchored to the ground or an immovable surface, like push-ups or pull-ups, strengthen multiple body areas at once while enhancing joint stability. These exercises don't require a gym or complicated machinery and can be good for beginners because they utilize your body weight, as opposed to requiring the use of weight sets.

This week, I will think about using closed kinetic chain exercises to gain strength.

Past Change Thoughts