New exercise plans, diets or other personal regimens can sometimes fall by the wayside because of difficulties with self-discipline. People who believe they lack self-discipline can fulfill their own prophesy. However, self-discipline responds to positive attention. If you recognize, practice and celebrate moments of successful self-discipline, it will spread naturally throughout your life.
This week, I will recognize a part of my life where I am successfully self-disciplined, and I will give this behavior the positive attention it deserves.