The Change Companies

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Change Thoughts

Once-a-week Weight Check
Once-a-week Weight Check May 4 - 10, 2015

Some people will never step on a scale, while others weigh themselves at least once per day. Research shows that checking your weight regularly can support you efforts to maintain a healthy weight. Because your weight fluctuates throughout the day, you can get an accurate picture of your average weight by stepping on a scale once per week, at the same time of day and in the same type of clothing.

I will think about weighing myself at the same time every week to get an accurate picture of my weight.

Past Change Thoughts