Dieting is hard. Many people struggle with diets because they are taking in fewer calories and are constantly hungry. One way to support your dieting efforts is to begin a diet by consuming the same amount of calories daily, replacing unhealthy foods with healthier ones. Once your body adjusts to healthier food, you can consider decreasing your caloric intake. This gradual change can increase your chances of dieting success.
This week, I will consider maintaining my caloric intake with healthy food.